Tag: Workout techniques
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HOW TO USE GYM MACHINES: Gymleco Hip Thrust machine
The exercise hip thrust has for a long time been popular at the gyms. It's now developed from only a barbell with weights to...
A beginner's guide to properly exercise with a barbell
Fitness expert Brent Bishop has your beginner guide to using a barbell during your workout. Eliminate the doubt and intimidation ...
Genius fitness hack for your kid? 🏋🏻♂️🔥 | Online health and exercise classes #shorts
Calling all young athletes! Our online fitness and wellbeing educators are here to energize and inspire you! Follow ...
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BEST Science-based UPPER LOWER Split | Full Workout Program Explained (4-6 Days per Week)
The upper lower split is an extremely versatile style of programming that works well for beginner to advanced bodybuilders. Here I ...
30 Min MIGHTY Full Body Workout – Dumbbells | Caroline Girvan
A full body workout hitting all of the major muscle groups in the upper body, and using static lunges as a staple to target...
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