Tag: x-biking
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Gym Equipment Names With Pictures (Strength Training Machines Part 1)
Are you a gym noobie who's confused by all the different types of equipment? Don't worry! We break down all the different types of...
IT TAKES EVERYTHING YOU’VE GOT – Motivational Speech (ft. Kobe Bryant & Jordan’s Trainer...
IT TAKES EVERYTHING YOU'VE GOT! Winning will take everything and ask you to step up to the plate and sacrifice. This is a ...
Free-Weights vs Machines vs Cables vs Bodyweight | Which is Best for Muscle Growth?
TIMESTAMPS 00:00 Intro 00:24 Stress & Adaptation 02:25 Muscular Stress 03:20 Resistance Type & Hypertrophy 03:54 Unique ...
Abdominal and Lower Back Machine
This is a video tutorial on how to use the Abdominal and Lower Back Machine at the SIU Student Recreation Center.
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