RECENT POST
Bodytek Fitness | Group Fitness Classes using HIIT and Circuit Training
BodyTek is a challenging yet fun workout of its own kind. Each class is based on High Intensity Interval Training, or H.I.I.T. This ...
Follow...
PureGym Fitness Classes
Whether you want to lose weight, tone up, gain muscle or improve strength and endurance levels, we have a wide variety of ...
Follow Us...
The Studio by JC offers fitness classes and more
INDIANAPOLIS – Johnette Cruz, owner of The Studio by JC, talks about fitness classes they offer and a special offer to Indy Now ...
Follow...
Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS)
Complete Beginner Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS) // If you're new to the ...
How to Lose Fat AND Gain Muscle at the Same Time (3 Simple Steps)
Can you build muscle and lose fat at the same time? Yes–and it's known as body recomposition, where you build muscle and lose ...
- ADVERTISEMENT -
