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How To Start Building Muscle (For Beginners)
Learn how to start building muscle TODAY. This video will teach you the essentials of building muscle for beginners including a 3 ...
Virtual Fitness Classes with Zoom
This is how I teach classes online with Zoom! Thank you, Zumba Home Office for allowing us instructors to temporarily teaching ...
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My go to gym accessories to build muscle (part 2)
Some of my go to gym accesories I use when I'm training PART 2 @fatgripz - Great for spicing up your arm workouts -...
CALISTHENICS FULL BODY WORKOUT – Bodyweight Complexes | Day Four
It's day 4 in the Calisthenics Series and it's time for a full body workout! The format is one of our favourites…. Complexes! We...
Free Weights vs Machines for Muscle Hypertrophy (New Study)
Are free weights or machines better for muscle growth? Some consider free weights to be superior mainly due to the increased ...
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