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Fitness Classes and Personal Training
Here at the Spartan Rec Center we offer a variety of fitness classes for every level. If you are looking for a 1 on...
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Building A Budget Home Gym? A How To Guide
Wondering how to build a budget home gym? Building your gym while saving money is more challenging than it used to be but it's...
Best Olympic Weightlifting Equipment.
Thanks for coming back to Youtube to support Dozer Weightlifting! This is going to conclude our first full month of Youtube content ...
Complete Programming and Periodization for Hypertrophy Training | How to Write a Hypertrophy Program
This video covers how to program and periodize hypertrophy training to maximize muscle growth. ONLINE COACHING ...
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