The question I get a lot is how many times per week is optimal for growth and even though it really depends on your training split, …
The question I get a lot is how many times per week is optimal for growth and even though it really depends on your training split, …
![Resistance Band Workout for Beginners [A 10 Minute Workout with Marin]](https://i2.wp.com/res.cloudinary.com/glide/image/fetch/https%3A%2F%2Fi.ytimg.com%2Fvi%2FLk5PisETE9I%2Fmaxresdefault.jpg?w=1200&resize=1200,0&ssl=1 "Resistance Band Workout for Beginners [A 10 Minute Workout with Marin]")
